Graviola, or soursop, is the common name of a tropical fruit tree known botanically as Annona muricata. The 30-foot-tall bushy plant has had many traditional uses. The seeds have been used to kill head lice and the fruit juice to treat leprosy. The tree parts also contain chemical compounds known as alkaloids that affect people physiologically. Before taking Graviola supplements, consult a doctor.
May regulate blood glucose
Certain ingredients in Graviola include phytochemicals, which may help to regulate blood glucose levels and prevent spikes. Maintaining a healthy blood sugar level is important because it can help protect the vessels that supply blood to important organs, such as the heart.
Contributes to energy levels
Graviola contains Vitamins B1 and B2, and Magnesium, each of which contributes to normal energy levels and the reduction of tiredness and fatigue. If you’re flagging, they’re a much healthier alternative to unnatural sources of caffeine (e.g. energy drinks).
Helps support the immune system
A healthy immune system is essential for helping the body to fight any nasties and keep illnesses at bay. Vitamin B1 and Zinc (both of which can be found in Graviola) can give the immune system a helping hand.